Why are people raving about green coffee bean extract? Is it just the usual hype or is it really true that there are great health benefits associated with them? Yes, there are many. Here are 7.
1. They Boost Your Immune System
Green coffee beans contain a natural antioxidant in the form of chlorogenic acid. This compound does a good job of dealing with free radicals and hydroxyl radicals. These radicals are dangerous because they can damage cells or even destroy them (cellular degeneration is the fancy term for it). It is a far more effective antioxidant than green tea, for example. In fact, it is twice as powerful.
Using a powerful antioxidant means you get to enjoy a boost in your immune system — Your body’s defense against diseases. If you are able to stay healthier, you enjoy the additional benefit of avoiding the expense of getting medical attention. Furthermore, you avoid the losses usually associated with lost man/woman hours due to illness.
2. Experience Weight Loss without Side Effects
There are many products that will help you achieve your weight loss goals. However, it is NOT often that you will find one that does so without side effects. Furthermore, this is based on scientific study done by Dr. Joe Vinson in 2011 (NOT some TV hype). All the subjects used for the test showed significant weight loss (The average was 17 pounds). Not even one of them showed any side effects.
While many people are interested in including a planned diet in their weight loss programs, one of their biggest fears is what the side effects of using supplements or extracts might be. This worry is banished with green coffee bean extract.
3. It Lowers Blood Pressure
A study in 2005 (Conducted by Japanese scientists) on hypertensive subjects showed a reduction in blood pressure. The interesting side note was that there were also no side effects.
There are reports that many users of green coffee beans extracts experience a lowering of their blood pressure by up to 30 points. It is common knowledge that anything that reduces high blood pressure reduces the risk of a heart attack.
4. It Reduces Cholesterol Levels
The chlorogenic acid found in green coffee beans is very effective in reducing the level of cholesterol in the liver. It goes further to improve the body’s glucose tolerance.
As we all know, the lower your cholesterol levels, the less susceptible you are to a heart attack. In fact, it has been reported that users of green coffee bean extract have experienced a decrease in cholesterol levels of up to 25% in about 8 weeks.
5. It Boosts Metabolism
Green coffee beans are metabolism boosters. Again, it is the chlorogenic acid that is responsible for this function. It does it by slowing down the release of glucose into the blood stream (This is very helpful in order to avoid glucose overload).
Apart from the fact that this makes it unnecessary for the pancreas to release insulin to convert excess glucose to fat, it induces the liver to burn up fat faster — Increased metabolism. Don’t forget that the pancreas releases insulin to regulate the amount of glucose in the blood stream.
6. Get the Energy Boost without Bad Cholesterol
People who take regular coffee will tell you that they get an energy boost whenever they take a cup. What they don’t know is that they may be increasing the level of bad cholesterol in their body.
This bad cholesterol increases the risk of heart conditions. This bad cholesterol is due to the presence of cafestol. Thankfully, it is absent in green coffee beans (unlike regular coffee). Now you can enjoy the energy boost that you get from regular coffee without the negative effects.
7. Enjoy Mental Alertness and Clarity
One of the added advantages that you get to enjoy with improved metabolism and energy boost is that you are more alert, and experience improved mental functions. This helps you become more productive in your day-to-day activities.
The truth is that many people are NOT buying green coffee beans extracts because of these benefits. They do so mainly because of its powerful weight loss capabilities. But it doesn’t hurt to know that you are getting even much more. So, if you have been sitting on the fence, you have a few more reasons to join the train.